Think your IT band is tight or sore? Its probably because of your gluteus medius. : r/Fitness

Please, stop stretching and rolling your IT band. : r/running

Yes, Your IT-Band Is TightBut It Should Be.

Massage Gun For IT Band Syndrome - A PT's Advice

IT band stretching and rolling won't relieve the tension

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

Gluteus Medius - Is It Causing Your Lower Back Pain? - Massage In York

Physio for Iliotibial Band Syndrome

Desperately need help with my deadlift - glute medius pain. : r

An assortment of exercises to use for preventing common running

4 Gluteus Medius Exercises for Stronger, Balanced Hips - Precision

Why does it hurt here(feels as if burning and only on left leg