Practice These 10 Yoga Poses for Tight Hamstrings & to Gain

There are hundreds of poses that can be adapted for a person’s level of flexibility (or lack thereof). There is nothing to be frightened of with a little background knowledge and guidance on the best yoga poses for flexibility. #practice #yoga #poses #tight #hamstrings #gain #flexibility

I've done yoga everyday for a year but my hamstrings are still so tight. Any tips on the best way to get flexy hamstrings? : r/flexibility

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